US doctor warns that eating chia seeds like this can land you in the hospital
Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses risks, as highlighted by Dr. Salhab, potentially leading to esophageal blockages requiring surgery. Soaking chia seeds is crucial; it aids digestion, prevents discomfort, and enhances nutrient absorption, unlocking their full potential for optimal health benefits.
Chia seeds have surged in popularity as a superfood, lauded for their nutritional benefits. However, consuming them dry poses risks, as highlighted by Dr. Salhab, potentially leading to esophageal blockages requiring surgery. Soaking chia seeds is crucial; it aids digestion, prevents discomfort, and enhances nutrient absorption, unlocking their full potential for optimal health benefits.
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